Salmon is a fish appreciated all over the world for its tender flesh, its delicate taste and its numerous health benefits. Its versatility in the kitchen and its nutritional qualities make it a favorite choice for gourmets and lovers of healthy dishes. Let's find out together where and how salmon is caught, its nutritional benefits, and some recipes to get the most out of it.

Where and how is salmon caught?

Salmon is mainly caught in the cold waters of the northern hemisphere. The main fishing and salmon farming areas include :

• Alaska : Wild Alaskan salmon is renowned for its exceptional quality. The cold and clean waters of Alaska provide an ideal habitat for different species of salmon, such as sockeye salmon, chinook salmon and chum salmon.
• Canada : Pacific salmon, especially in British Columbia, is another important source of wild salmon. Canada is also a major producer of farmed salmon, mainly in the Atlantic provinces.
• Norvège : Norway is the world's largest producer of farmed salmon. The Norwegian fjords offer ideal conditions for salmon farming, thanks to their cold and nutrient-rich waters.
• Écosse : Scottish salmon are also very popular, especially farmed salmon, which are raised in the cold, clear waters of lochs and fjords.

Wild salmon fishing is often regulated to ensure the sustainability of stocks and protect marine ecosystems. Salmon farming, although sometimes controversial due to environmental concerns, has been the subject of numerous improvements to reduce its ecological impact.

The nutritional benefits of salmon

Salmon is an excellent source of essential nutrients, making it a healthy choice for a balanced diet. Here are some of its main benefits :

• Oméga-3 : Salmon is rich in omega-3 fatty acids, which are beneficial for heart health, reducing inflammation and improving brain function.
• Protéines : Salmon provides high-quality proteins, essential for tissue growth and repair.
• Vitamines : Salmon is a good source of B vitamins, especially B12, B6 and niacin, which are important for energy metabolism and nervous health. It also contains vitamin D, essential for bone health and the immune system.
• Minéraux : Salmon contains important minerals such as selenium, potassium and magnesium, which play a crucial role in various body functions.

Tasty recipes based on salmon

Salmon is an extremely versatile fish in cooking. Here are some recipe ideas to take advantage of its flavors and benefits :

1. Saumon grillé au citron et aux herbes : Marinate salmon fillets with lemon juice, garlic, olive oil and fresh herbs such as thyme and rosemary. Grill until the salmon is cooked through and lightly browned.

2. Tartare de saumon : Mix diced raw salmon with avocado, red onion, coriander, lime juice and a little chili for a fresh and tasty tartar.

3. Saumon en papillote : Place salmon fillets on parchment paper with vegetables (such as asparagus and cherry tomatoes), a drizzle of white wine, lemon and herbs. Wrap and bake in the oven until the salmon is tender and fragrant.

4. Saumon fumé sur blinis : Serve slices of smoked salmon on soft blinis with a touch of fresh cream and dill. Perfect for a brunch or an elegant starter.

5. Saumon teriyaki : Glaze salmon fillets with a homemade teriyaki sauce (a mixture of soy sauce, mirin, sugar and ginger) and bake in the oven until caramelized. Serve with rice and sautéed vegetables.

Découvrez notre entrée à base de saumon : seasonal gazpacho, fresh cheese with dill, salmon gravlax and roasted zucchini.

Excellent tasting!